Business
What do you know about Flat Feet ? Treatments and Tips to Prevent the Development
Overpronation and Flat Feet?
In general, overpronation refers to how you walk, which can cause flat feet. The condition of flat feet is characterized by little to no arch in the foot. It is possible to inherit flat feet or develop them over time. People can have flat feet because their arches never developed. Your arches might collapse as a result of injury to the leg tendon that supports them. The condition is referred to as adult-acquired flat feet or fallen arches.
What is overpronation?
Overpronation is when your ankles roll inwards when you walk. It is a common GAIT problem that can cause your feet to fatigue quickly while walking or running. With too much pronation, your foot rolls inwards too far and you put pressure on your shins and knees. Too much pronation can lead to joint, muscle and knee pain. It can also make walking and running difficult and cause foot pain.
Your arches are the bones on the bottom of your feet that support your weight and help you maintain your balance when you move. Your arches play a crucial role in supporting the legs and knees. A normal arch height for an adult is between 5-6 centimeters. People with flat feet have low or no arches, and this can lead to other problems like ankle pain, knee problems, hip problems and lower back pain. Foot complications caused by flat feet can make it uncomfortable to walk or even stand for long periods. The condition can also lead to other problems with your legs like Achilles tendonitis and shin splints.
Causes of Flat Feet
The primary cause of flat feet is overuse of the muscles in the leg that are connected to the arch. This can lead to the weakening of these muscles and cause the arch to fall. Other causes include sprains and strains to the ligaments that support the arch, and some babies are born with flat feet because of problems with the development of the bones in the foot.
Additional factors that can contribute to developing flat feet include;
1. Diabetes
2.obesity,
3. Arthritis,
4. Pregnancy,
5. An inherited abnormality in the foot structure
6. The use of certain medications
Symptoms
The symptoms of flat feet typically develop gradually over some time. However, they can also develop rapidly following an injury to the foot. The most common symptoms of flat feet include pain in the ankles, legs, and lower back, as well as difficulty walking and performing other physical activities. Other symptoms may include numbness or tingling in the toes, calluses on the bottom of the feet, and heel spurs.
- Knee Pains
When the foot arch flattens on the ground, it creates a knock-off effect leading to misalignment of the lower body. The flattened foot arch causes the shin and thigh bones to abnormally twist inwards, adding stress on the knee joint and sometimes causing pain.
- Knock-Knees
In severe cases, an individual can have knock-knees in which the knees touch each other or point toward each other while standing.
Treatments
Flat feet can be treated with rest, pain medications, physical therapy, and anti-inflammatory medications. If the cause is found to be a medical condition such as diabetes or arthritis, your doctor may recommend treating the condition with medication or a change in your diet. In some cases, surgery may be necessary to repair the damaged ligaments and restore normal function to the foot.
Tips to prevent the development of flat feet
There are a few things you can do to prevent the recurrence of flat feet. Your physician may suggest that you change the type of shoes you wear or wear inserts called orthotics that provide extra support to the bottom of the foot. Exercising the muscles in your feet regularly will also help strengthen your arches and reduce pressure on your joints. Today, there are patented technologies, that create custom moulded orthotics to support the feet. That can be an ideal solution for people who are suffering from these conditions.
See a doctor if your symptoms are severe or do not improve after a few weeks of treatment.
Sponsored: At FootBalance, we provide custom moulded insoles to your shoes, so that these conditions can be managed scientifically with the newest technologies we have.
Events
As global power structures shift, Invest Africa convenes The Africa Debate 2026 to redefine partnership in a changing world
The Africa Debate 2026 will provide a platform for this essential, era-defining discussion, convening leaders to explore how Africa and its partners can build more balanced, resilient and sustainable models of cooperation
Now in its 12th year, The Africa Debate has established itself as London’s premier platform for African investment dialogue since launching in 2014, convening over 800 global decision-makers annually to shape the future of trade, finance, investment, and development across the continent.
Under the theme “Redefining Partnership: Navigating a World in Transition”, this year’s forum will focus on Africa’s response to global economic realignment with greater agency, ambition and economic sovereignty.
The Africa Debate puts Africa’s priorities at the centre of the conversation, moving beyond traditional narratives to focus on ownership, resilience and long-term value creation.
“Volatility is not new to Africa. What is changing is the opportunity to respond with greater agency and ambition,” says Invest Africa CEO Chantelé Carrington.
“This year’s edition of The Africa Debate asks how we strengthen economic sovereignty — from access to capital and investment to financial and industrial policy — so African economies can take greater ownership of their growth. Success will be defined by how effectively we turn disruption into leverage and partnership into shared value.”
The Africa Debate 2026 will provide a platform for this essential, era-defining discussion, convening leaders to explore how Africa and its partners can build more balanced, resilient and sustainable models of cooperation.
Key challenges driving the debate
Core focus areas for this year’s edition of The Africa Debate include:
This year’s edition of The Africa Debate asks how we strengthen economic sovereignty — from access to capital and investment to financial and industrial policy
Global Realignment & New Partnerships
How shifting geopolitical and economic power structures are reshaping Africa’s global partnerships, trade dynamics and investment landscape.
Financing Africa’s Future
The growing need to reform the global financial architecture, new approaches to development finance, as well as the strengthening of market access and financial resilience of African economies in a changing global system.
Strategic Value Chains
Moving beyond primary exports to build local value chains in critical minerals for the green economy. Also addressing Africa’s energy access gap and mobilising investment in renewable and transitional energy systems.
Digital Transformation & Technology
Unlocking growth in fintech, AI and digital infrastructure to drive productivity, inclusion, and the next phase of Africa’s economic transformation.
The Africa Debate 2026 offers a unique platform for high-level dialogue, deal-making, and strategic engagement. Attendees will gain actionable insights from leading policymakers, investors and business leaders shaping Africa’s economic future, while building strategic partnerships that define the continent’s next growth phase.
Registration is now open (http://apo-opa.co/46b19gj).
Distributed by APO Group on behalf of Invest Africa.
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